Yin & Restore

Destress and unwind from your week with this restorative and meditative yoga practice. We will use props to set up in poses on the ground, allowing surrender and movement of energetic stress from the body. Longer held postures will help get into the connective tissues around the joints. Guided meditation to conclude. Bring Props: Pillows, blocks, straps, blanket, eye pillow. The more the better.